The perfect place to start your Reformer journey or to focus on the fundamentals of Reformer Pilates.

You will be given options to make the class as light or challenging as you want it to be, still making it suitable for different levels!

Expect more dynamic and complex movements for a full body burn in our Open Flow class.

This class will involve the more challenging variations and sequences, whilst still having the option to pick which layers work for you.

Suitable for those experienced in Reformer Pilates or similar movements.

Advanced Flow is the most challenging class we offer at Bilates and is designed for experienced Reformer users only.

This high-intensity class focuses on complex sequences and continuous movement to challenge strength, control and endurance.

Advanced Flow runs on an ad-hoc basis, usually once or twice per month on selected Saturdays.

We also offer private sessions, usually on a 1-1 or 1-2 basis.

Those who choose to do private sessions are typically nervous to start Reformer Pilates or have a recent injury and have been advised to start Pilates! After 1 or 2 private sessions, most customers feel confident to join a group class setting.

A 1-1 class is £45 per 50 minute class, or a 2-1 class is £60 per class.

We also cater to groups wanting a private class to host a celebration - birthday party, hen do, work party, you name it!