All levels welcome

The perfect place to start your Reformer journey or to focus on the fundamentals of Reformer Pilates, but definitely not just for beginners.

Expect strong foundations with plenty of options to progress and challenge yourself!

Reformer experience recommended

A step up in pace and challenge. Expect more dynamic movements, progressions and transitions for a strong full-body workout.

For experienced Reformers

Our most challenging flow. Expect higher intensity, advanced exercises and stronger progressions through the addition of weights. Designed to push your strength, control and endurance.

Advanced Flow is the most challenging class we offer at Bilates and is designed for experienced Reformer users only.

This high-intensity class focuses on complex sequences and continuous movement to challenge strength, control and endurance.

Advanced Flow runs on an ad-hoc basis, usually once or twice per month on selected Saturdays.

We also offer private sessions, usually on a 1-1 or 1-2 basis.

Those who choose to do private sessions are typically nervous to start Reformer Pilates or have a recent injury and have been advised to start Pilates! After 1 or 2 private sessions, most customers feel confident to join a group class setting.

A 1-1 class is £45 per 50 minute class, or a 2-1 class is £60 per class.

We also cater to groups wanting a private class to host a celebration - birthday party, hen do, work party, you name it!