welcome! Reformer pilates is a full body, resistance based workout which makes it suitable for any ability as you pick your own tension for the exercise.

Reformer Pilates has a similar feel to mat pilates, just with the addition of more equipment.

you won’t leave in buckets of sweat or a high heart rate, but you will leave with that burn we all want!

We recommend starting with a beginner flow class to understand how reformer works, and explore from there.

It Is Easy on the Joints - making it suitable for those with injuries or joint pain

It Offers a Full-Body Workout - specifically targeting your deep core and pelvic muscles

It can Help With Flexibility - building longer leaner muscles

It Can Help Improve Your Posture - utilising on the core and spinal muscles to stay connected

it can build strength and muscle growth - through low impact movement and time under tension

please arrive around 5 minutes prior to the class starting to ensure you are on time and ready to begin.

grip socks are recommended and can be purchased at the studio. alternatively, please ensure you are wearing socks for hygiene reasons

water is available but please bring your own bottle if you wish to fill up

please wear clothes which are comfortable to move in. try to avoid tops which are extremely baggy so the instructor can check posture and form

Yes - but please let your instructor know if you have any injuries or concerns prior to the class as movements can be modified to your needs.

however, please always consult with a doctor prior to joining a class if you have any long term injuries or illness.

congratulations and yes - pilates is certainly safe during pregnancy but please make your instructor aware if you are pregnant so we can modify your class.

again please consult your doctor before joining a class for confirmation of your needs.

We also have a pregnancy wedge available for anyone over 18 weeks to allow you to lay safely on your back!

Of course! We offer classes on a 1-1 and 1-2 basis which will be tailored to your specific goals or needs. please email us at hello@bilates.co.uk for more information.

We can also cater for any occassion such as birthday parties, corporate wellness days or hen do’s! Again please email us if you wish to know more!

of course, classes are non-refundable however, they can be cancelled or rescheduled up to 24 hours before your class. This can be done via the link in the confirmation email or via your account on the booking system.

yes, we have two spaces outside of the unit which are available to use. There is also an area to park if you turn into the industrial unit and drive to the bottom right of the estate.

Yes! If you are a reformer pilates instructor and wanting to hire a space to take private sessions then please get in touch if you are looking for a space to hire!