welcome! Reformer pilates is a full body, resistance based workout which makes it suitable for any ability as you pick your own tension for the exercise.

Reformer Pilates has a similar feel to mat pilates, just with the addition of more equipment.

you won’t leave in buckets of sweat or a high heart rate, but you will leave with that burn we all want!

We recommend starting with a beginner flow class to understand how reformer works, and explore from there.

There are countless benefits to Reformer Pilates, but five of the key ones include improved core strength, better posture, increased flexibility, enhanced muscle tone, and greater body awareness.

Because it’s low-impact and highly adaptable, Reformer Pilates is suitable for all ages and fitness levels — whether you're recovering from injury, building strength, or simply looking to move with more ease and control, everyone can benefit from incorporating reformer into their routine.

please arrive around 5 minutes prior to the class starting to ensure you are on time and ready to begin.

grip socks are recommended and can be purchased for £10 at the studio.

water is available but please bring your own bottle if you wish to fill up

please wear clothes which are comfortable to move in. try to avoid tops which are extremely baggy so the instructor can check posture and form

yes, we have two spaces outside of the unit which are available to use, both marked with (19) at the bottom. There is also an area to park in at the far right of the estate as you drive in.

please only park in the spaces marked for bilates or you will be asked to move your car!

of course, classes can be cancelled or rescheduled up to 24 hours before your class. This can be done via the link in the momence app or via your account online which will refund the credit back to your account.

please note classes are non-refundable.

Of course! We offer classes on a 1-1 and 1-2 basis which will be tailored to your specific goals or needs. please email us at hello@bilates.co.uk for more information.

We can also cater for any occassion such as birthday parties, corporate wellness days or hen do’s! Again please email us if you wish to know more!

congratulations and yes - pilates is certainly safe during pregnancy but please make your instructor aware if you are pregnant so we can modify your class.

We also have a pregnancy wedge available to allow you to lay safely on your back!

again please consult your doctor before joining a class for confirmation of your needs.

Yes - but please let your instructor know if you have any injuries or concerns prior to the class as movements can be modified to your needs.

however, please always consult with a doctor prior to joining a class if you have any long term injuries or illness.

Yes! If you are a reformer pilates instructor and wanting to hire a space to take private sessions then please get in touch if you are looking for a space to hire!